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We all know that golf is not a contact sport Wholesale Federico Fazio Jersey , but that doesn't mean we can't hurt ourselves while playing it. I would imagine that many (if not most) long-time players have had back pain due to playing at some time or another. I know I have!

For me, personally, my adventures with back pain were caused by not warming up properly before taking that first big swing. This is why it's important to do some stretching before you begin play. Cold muscles do not like being twisted, which is exactly what happens when you swing that club.

If you have back pain often while playing, you should visit a doctor before it gets any worse, and it truly might do just that. You may have a stress fracture or you may need to use a brace in the future. Chronic back pain needs professional assessments.

For other players, one of the best avenues for finding good stretching activities is the Internet. There are literally dozens upon dozens of good Wholesale Emerson Jersey , reliable sources to help you get the most effective warm up before play. But do keep in mind that you (the individual) will determine the proper warm up. What I mean by that is that older players will need a warm up that is less strenous than one designed for younger players. One warm up activity will not fit all players. You need to determine which is best for you and stick to that one.

Your overall level of flexibility is another issue that should not be ignored. Flexibility and range of motion go hand-in-hand, and range of motion is a key element to hitting your best shots. If your arms or shoulders or neck are stiff, you will not be able to flow through the shot fully, thus reducing your distance and perhaps causing injury to yourself.

For best results, flexibility exercises should be done not just at the course before play but also at home. You can find a good regime to follow on the Internet or at the library and most of these can be completed within a half-hour or so.

Keeping your muscles and joints (especially the back muscles) loose and fit will help considerably in avoiding back pain associated with playing golf.

However, if your back pain is chronic or if it's severe see a doctor asap. You may have done more damage to yourself than you realize.
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NANNING, China Wholesale Edin Dzeko Jersey , Oct. 12 (Xinhua) -- Following are the results of the men's parallel bars final of the 45th FIG Artistic Gymnastics World Championships here on Sunday:


1. Oleg Verniaiev, Ukraine, 16.125 points


2. Danell Leyva, United States, 15.933


3. Ryohei Kato, Japan, 15.666


4. Deng Shudi Wholesale Diego Perotti Jersey , China, 15.633


5. Yusuke Tanaka, Japan, 15.041


6. Cheng Ran, China, 14.866


7. Donnell Whittenburg, United States Wholesale Daniele De Rossi Jersey , 14.366


8. Nikolai Kuksenkov, Russia, 13.666

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CAPE TOWN, Aug. 23 (Xinhua) -- South Africa's ruling African National Congress (ANC) on Wednesday condemned the recent crime acts involving cannibalism in the country.


""We are saddened and shocked that our people could lose their lives in such a manner to the hands of another human being,"" the party said in response to alleged cannibalism involving traditional healers.


This reportedly happened in the Inkosi Langalibalele Municipality and surrounding areas in the KwaZulu-Natal Province.


Four men, two of them traditional healers, appeared in a South African court on Monday Wholesale Cengiz Under Jersey , facing charges of eating and selling human flesh.


The men, aged between 22 and 32, were believed to be part of a bigger syndicate involved in eating and selling human flesh as traditional medicine.


Local police said they found some body parts in a house belonging to one of the men.


A team of forensic experts were busy identifying the remains, as it is not clear whether the body parts belong to one or several victims.


""This has exposed the extent of our social challenges and requires much more action to revive structures for social transformation at all levels,"" ANC Regional Secretary Sipho Hlomuka said.


The ANC conveyed its condolences to the families of those who lost their lives to this brutal and senseless killings, he said.


Hlomuka said the ANC in the region is in full support of the communities and encourages its members to join the communities in the fight against these crimes.


As the investigation is still under way, police urged people whose relatives have disappeared in the area to come forward.


Typhoon Hato makes landfall in south China


World Robot Conference 2017 kicks off in Beijing


Feature: U.S.-born giant panda Bei Bei turns two Wholesale Bruno Peres Jersey , delights zoo visitors


Typhoon Hato sweeps HK,tropical cyclone warning issued


At least 2 died, 8 injured in knife attack in Turku, Finland


13 killed, over 100 others injured in Barcelona attack: official


Over 400 killed in mudslides in Sierra Leone


Qiandaohu Lake in China's Zhejiang under stricter protection

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KOBE, Japan, Sept. 22 (Xinhua) -- Chinese paddlers Liu Shiwen and Wu Yang both won the second round of group games at 2013 women's table tennis World Cup here Sunday morning Wholesale Bogdan Lobont Jersey , making to the final eight in advance.


The world top-ranked player Liu overcame Singapore's Yu Mengyu with hardship. After losing the first three sets in succession, Liu pulled back four sets continuously.


"I was inconsiderate at the beginning of the match, while she (Yu) performed well, which made me feel a little irritable," Liu told Xinhua after the race.


"After trailed by three sets, I tried to calm my emotion and gradually found the appropriate rhythm."


While Wu Yang, the 21-year-old player Wholesale Andrea Romagnoli Jersey , defeated Hirano Sayaka from the host country 11-5, 11-7, 8-11, 11-9, 11-6. Wu felt content about her performance and hoped to go much further in the succeeding rounds.


Liu and Wu both won the first two rounds after Sunday morning's matches, which helped them reach the quarter-finals scheduled in . Cheap Jerseys China Cheap Jerseys China Cheap Jerseys From China Cheap NBA Jerseys Cheap NBA Jerseys Wholesale Jerseys Cheap Home Jerseys Wholesale T-shirts China Wholesale Hoddies China Wholesale Hats Free Shipping